8 Bad Brushing Habits to Break in 2019 (Part 2 of 3)

Brushing Right After Eating 

If you feel the need to clean your teeth after eating or drinking, wait at least 60 minutes before brushing-especially if you have had something acidic like lemons, grapefruit or soda. Drink water or chew sugarless gum with the ADA Seal of Acceptance to help clean your mouth while you are waiting to brush.

Storing Your Brush Improperly 

When you’re done brushing, keep your toothbrush upright and let it air dry in the open. Avoid keeping your toothbrush in a closed container, where germs have more opportunity to grow.

Using a Brush with Hard Bristles 

Soft bristles are a safe bet. And be mindful to be gentle, especially where your gums and teeth meet, as you brush. Talk to your dentist about what kind of toothbrush is best for you.

To read the entire article visit MouthHealthy.org.

Westside Dentistry  
Stephen J. Kimball, DMD   
7181 Westwind Dr., Suite A 
El Paso, TX 79912  
(915) 581-1511  
Westside-Dentistry.com

Family Guide to Oral Health

Below is an excerpt from an article found on Colgate.com

By following the information in this guide, you and your family can have healthy teeth and gums to last a lifetime. As a parent, you can work with your children to help them understand why good oral care is important - and show them how to do it right!

Four Steps to a Bright Smile

1. Brush at least twice a day with a fluoride toothpaste, especially after eating breakfast and before bedtime.
2. Floss every day.
3. Limit the number of times you eat snacks each day.
4. Visit your dentist regularly.

It's easy to guide your family toward good oral health. All it takes is the right information and a little practice to keep them moving in the right direction!

To read the entire article visit Colgate.com.

The remainder of the article details the following:

• Infographics on how to brush
• Infographcis on how to floss
• A list of preventive dental care tips!

Westside Dentistry  
Stephen J. Kimball, DMD   
7181 Westwind Dr., Suite A 
El Paso, TX 79912  
(915) 581-1511  
Westside-Dentistry.com