Habits That Wreck Your Teeth - Playing Sports With No Mouth Guard

Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.

Above article from: webmd.com/oral-health

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Habits That Wreck Your Teeth - Chewing on Ice

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

Above article from: webmd.com/oral-health

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Aging and Dental Health

As you age, it becomes even more important to take good care of your teeth and dental health. One common misconception is that losing your teeth is inevitable. This is not true. If cared for properly, your teeth can last a lifetime.

Your mouth changes as you age. The nerves in your teeth can become smaller, making your teeth less sensitive to cavities or other problems. If you don’t get regular dental exams, this in turn can lead to these problems not being diagnosed until it is too late. 

If you want to feel good, stay healthy, and look great throughout life, you might be surprised what a difference a healthy mouth makes.

Tips for Maintaining and Improving Your Oral Health

• Brush twice a day with a toothbrush with soft bristles. You may also benefit from using an electric toothbrush.
• Clean between your teeth once a day with floss or another flossing tool.
• If you wear full or partial dentures, remember to clean them on a daily basis. Take your dentures out of your mouth for at least four hours every day. It’s best to remove them at night. 
• Drink tap water. Since most contains fluoride, it helps prevent tooth decay no matter how old you are.
• Quit smoking. Besides putting you at greater risk for lung and other cancers, smoking increases problems with gum disease, tooth decay and tooth loss.
• Visit your dentist. Visit your dentist regularly for a complete dental check-up. 

By adopting healthy oral habits at home, making smart choices about diet and lifestyle, and seeking regular dental care, you can help your teeth last a lifetime—whether you have your natural teeth, implants or wear dentures. 

Caregiving for a Disabled or Elderly Loved One  

You may have a parent, spouse or friend who has difficulty maintaining a healthy mouth on their own. How can you help? Two things are critical:

• Help them keep their mouth clean with reminders to brush and floss daily. 
• Make sure they get to a dentist regularly. 

These steps can prevent many problems, but tasks that once seemed so simple can become very challenging. If your loved one is having difficulty with brushing and flossing, talk to a dentist or hygienist who can provide helpful tips or a different approach. There are dentists who specialize in caring for the elderly and disabled. You can locate a specialist through the Special Care Dentistry Association’s referral directory. For those who wear dentures, pay close attention to their eating habits. If they’re having difficulty eating or are not eating as much as usual, denture problems could be the cause.

When you’re caring for someone who is confined to bed, they may have so many health problems that it’s easy to forget about oral health. However, it’s still very important because bacteria from the mouth can be inhaled into the lungs and cause pneumonia.

If you are a representative for a nursing home resident who needs dental care and is enrolled in Medicaid, there is a regulation, called an Incurred Medical Expense, that may help pay for medically necessary care as determined by a dentist. The Medicaid caseworker at the nursing facility and the dentist providing care can work together to apply the Incurred Medical Expense to pay for needed dental benefits.

To read the entire article visit mouthhealthy.org

Westside Dentistry  
Stephen J. Kimball, DMD
7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Oral Warning Signs Can Indicate Serious Medical Conditions

Regular dental exams not only help to decrease a patient's risk of oral diseases, such as cavities and periodontal (gum) disease, but they may also help to diagnose other, sometimes life-threatening, medical conditions.

 

Dentists are able to assess a patient's overall oral health and may recognize symptoms of serious diseases, including diabetes, cancer, and eating disorders, which often manifest as signs and symptoms inside of the mouth. Click here to learn more.

Above article from KnowYourTeeth.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Your Family’s Oral Health

Have you heard that you should only take care of the teeth you want to keep? It's true!

That's why at any stage of life, it's important to practice good oral hygiene at home and to visit your general dentist regularly. Starting early is critical to success in preserving a healthy smile for a lifetime. 

KnowYourTeeth.com has loads of information and resources for families who want to know more about good dental care and oral health.  Whether you are an expectant mom, a teen dealing with braces, a grandparent, or someone in between, we have the answers for you. What's more, kids will find games, quizzes and other ways to make learning about dental care more fun!

Visit www.knowyourteeth.com or more great dental information

Above article from KnowYourTeeth.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

What is a Mouthguard?

A mouthguard is a flexible appliance that is worn in athletic and recreational activities to protect teeth from trauma. The dental profession unanimously supports the use of mouthguards in a variety of sports activities.

Why should I wear a mouthguard?

A mouthguard can prevent serious injuries such as broken teeth, jaw fractures, cerebral hemorrhage and neck injuries by helping to avoid situations where the lower jaw gets jammed into the upper jaw. Mouthguards are effective in moving soft tissue in the oral cavity away from the teeth, preventing laceration and bruising of the lips and cheeks, especially for those who wear orthodontic appliances. They may also reduce the severity and incidence of concussions.

In what sports should I wear a mouthguard?

Anytime there is a strong chance for contact with other participants or hard surfaces, it is advisable to wear a mouthguard. Players who participate in basketball, softball, football, wrestling, soccer, lacrosse, rugby, in-line skating and martial arts, as well as recreational sports such as skateboarding and bicycling, should wear mouthguards while competing.

Why don't kids wear mouthguards?

Parents are sometimes uninformed about the level of contact and potential for serious dental injuries involved with sports in which the child participates. Some, though not all, schools reinforce the health advantage of mouthguards for their contact sports. Cost may be another consideration, although mouthguards come in a variety of price ranges.

What are the different types of mouthguards?

Stock mouthguard: The lowest cost option is a ready-made, stock item, which offers the least protection because the fit adjustment is limited. It may interfere with speech and breathing because this mouthguard requires that the jaw be closed to hold it in place. A stock mouthguard is not considered acceptable as a facial protective device.

Mouth-formed mouthguard: There are two types of mouth-formed mouthguards. The first is a shell-liner mouthguard that is made with an acrylic material that is poured into an outer shell, where it forms a lining. When placed in an athlete's mouth, the protector's lining material molds to the teeth and is allowed to set. Another type is a thermoplastic, or "boil-and-bite," mouthguard. This mouthguard is softened in hot water and then placed in the mouth and shaped around the teeth by using finger, tongue and sometimes biting pressure.

Custom-made mouthguard: The best choice is a mouthguard custom-made by your dentist. It offers the best protection, fit and comfort level because it is made from a cast to fit your teeth.

How should I care for a mouthguard?

• Clean your mouthguard by washing it with soap and cool (not hot) water. 
•  Before storing, soak your mouthguard in mouthwash. 
• Keep your mouthguard in a well-ventilated, plastic storage box when not in use. Make sure the box has several holes so the mouthguard will dry. 
• Heat is bad for a mouthguard, so don't leave it in direct sunlight or in a closed automobile. 
• Don't bend your mouthguard when storing. 
• Don't handle or wear someone else's mouthguard. 
• Call your dentist if there are any problems.

Above article by: KnowYourTeeth.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Top Dental Symptoms: Toothache

If your mouth or jaw hurt, it could be from a toothache. Toothaches usually indicate a cavity but they can also signal gum disease. In some cases, a toothache is a sign of an abscess or impacted tooth. A toothache should be evaluated by a dentist right away to determine the cause of the problem and prevent the tooth from dying.

Above article from: MouthHealthy.org

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Teaching Teens Proper Oral Hygiene

When your teen is already busy with friends, schoolwork and catching up on sleep, proper oral hygiene can go on the back burner. When running late for school, sometimes there just isn't time for a full two minutes of toothbrushing. But as a parent, it's up to you to make sure that your teen practices good dental care. By making oral hygiene part of a simple daily routine, you can help your teen sneak in regular brushing and flossing along with all the other plans in his or her schedule.

Use Teen-Based Products

One of the reasons teens might be slacking in the dental care department is the fact that most oral hygiene products aren't exactly tailored to adolescent tastes. Strong flavors and boring designs could make teens less than enthused when it comes to daily care. That's where youth-geared products can really come in handy. By appealing to teens' tastes and style, it's easier to coax them into a daily care routine. Check out the Colgate®Fresh Confidence product line, designed with adolescents in mind.

Try Apps and Timers

One of the biggest issues for teens and proper oral hygiene is the fact that when they do brush, it might not be for a long enough period of time. Teens Health by the Nemours Foundation recommends that adolescents brush for two or three minutes; sometimes teens are lucky if they clock a meager 30 seconds. Therefore, using smartphone timer apps or even an egg timer can help teens become more aware of how long they should be brushing. Or, if your teen is never without his or her headphones, use a three-minute song as a guideline for brushing.

Limit Soda and Candy

Teens seem to be able to exist on a steady diet of soda, chips and candy, but those kinds of treats can wreak havoc on teeth. A diet high in sugar promotes bacteria and cavities. In fact, the Centers for Disease Control and Prevention estimates that over 15 percent of children and teens between the ages of 6-19 have untreated cavities. By making healthier treats and drinks readily available, teens might be less likely to nosh on sugary foods. Keep bottled water, cut vegetables, whole-grain crackers and other sugar-free treats at the ready for convenient snacking.

Appeal to Confidence

Teens are notoriously concerned with their looks, so appealing to their image can be one way to encourage teens to brush up on their oral hygiene habits. Gently reminding teens that a slack dental care routine could result in yellow stains and bad breath can help remind them that the importance of toothbrushing is more than just staying cavity-free. If your teen is self-conscious about his or her smile, whitening toothpastes and mouthwashes can help improve confidence and contribute to a regular hygiene habit.

While teens might be perpetually time-crunched, skipping regular oral care to catch a few more minutes of sleep in the morning can have serious consequences. Making oral hygiene simple, quick and personalized may inspire your teen to brush regularly — and maybe even get to school on time.

To read the entire article visit colgate.com

Westside Dentistry  
Stephen J. Kimball, DMD
7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Top Dental Symptoms: Jaw Pain or Popping/Clicking in the Jaw

Many things can cause these symptoms, which can make it difficult to diagnose. Possible causes include sinus problems, toothache, arthritis, injury, teeth grinding, gingivitis or problems with your jaw like TMJ. Your dentist will conduct a thorough exam, which may include X-rays, to determine the source of the pain.

Above article from: MouthHealthy.org

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Top Dental Symptoms: Cracked or Broken Teeth

A cracked or broken tooth can happen for a variety of reasons- brittle teeth, teeth grinding, injury. The crack may be invisible to the naked eye and even X-ray, but they can be incredibly painful and create bigger problems if left untreated. If you experience pain when chewing see your dentist. They can diagnose the cause and develop a plan for treatment.

Above article from: MouthHealthy.org

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Wine Tasters, Beware

Wine tasters may be at high risk for enamel stain and erosion.

Why? Sipping wine many times a day -- and swishing it in the mouth -- increases the enamel's exposure to damaging acids.

That is why it's better to drink a glass of wine, soda, or sweet tea with a meal instead of sipping it over several hours.

Above article from: Webmd.com/oral-health

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Baby Bottle Tooth Decay: Causes & Prevention

Even though they are temporary, your child's baby teeth are important, and are still susceptible to cavities. Tooth decay in infants and toddlers is often referred to as Baby Bottle Tooth Decay, or Early Childhood Caries. Children need strong, healthy teeth to chew their food, speak and have a good-looking smile. Their first teeth also help make sure their adult teeth come in correctly. It’s important to start infants off with good oral care to help protect their teeth for decades to come. 

What Causes Baby Bottle Tooth Decay?

Baby Bottle Tooth Decay most often occurs in the upper front teeth, but other teeth may also be affected.

There are many factors which can cause tooth decay. One common cause is the frequent, prolonged exposure of the baby’s teeth to drinks that contain sugar. Tooth decay can occur when the baby is put to bed with a bottle, or when a bottle is used as a pacifier for a fussy baby. 

Tooth decay is a disease that can begin with cavity-causing bacteria being passed from the mother (or primary caregiver) to the infant. These bacteria are passed through the saliva. When the mother puts the baby’s feeding spoon in her mouth, or cleans a pacifier in her mouth, the bacteria can be passed to the baby. 

If your infant or toddler does not receive an adequate amount of fluoride, they may also have an increased risk for tooth decay. The good news is that decay is preventable. 

Preventing Baby Bottle Tooth Decay

• Try not to share saliva with the baby through common use of feeding spoons or licking pacifiers. After each feeding, wipe your child’s gums with a clean, damp gauze pad or washcloth. 
• When your child’s teeth come in, brush them gently with a child-size toothbrush and a smear (or grain of rice sized amount) of fluoride toothpaste until the age of 3. 
• Brush the teeth with a pea-sized amount of fluoride toothpaste from the ages of 3 to 6.
• Supervise brushing until your child can be counted on to spit and not swallow toothpaste—usually not before he or she is 6 or 7. 
• Place only formula, milk or breast milk in bottles. Avoid filling the bottle with liquids such as sugar water, juice or soft drinks. 
• Infants should finish their bedtime and nap time bottles before going to bed. 
• If your child uses a pacifier, provide one that is clean—don’t dip it in sugar or honey. 
• Encourage your child to drink from a cup by his/her first birthday. 
• Encourage healthy eating habits. 

When your child’s first tooth appears, talk to your dentist about scheduling the first dental visit. Treat the first dental visit as you would a well-baby checkup with the child’s physician. Remember: starting early is the key to a lifetime of good dental health. For more information about nutrition and your baby, visit the Academy of Nutrition and Dietetics.

To read the entire article visit mouthhealthy.org

Westside Dentistry  
Stephen J. Kimball, DMD
7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Your Mouth Is Not a Bottle Opener!

Your mother was right: Never open bottles, packages, or other containers with your teeth. You might permanently chip or crack the enamel.

Gnawing on anything else -- like pens or fingernails -- or chomping down on seeds, popcorn kernels, or ice could have the same result.

Above article from: Webmd.com/oral-health

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Foods That Stain Your Teeth: Tea and Your Teeth

Although tea has a reputation as a healthy beverage, it may not be the best choice when it comes to keeping your teeth white. Dentists say tea -- especially the basic black variety -- can cause more stains than coffee. However, recent studies have found that even herbal teas and white teas have the potential to erode enamel and cause tooth staining.

Above article from: Webmd.com/oral-health

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com