Tuesday 30 January 2018

To Floss or Not to Floss..

Lately, there has been a lot of talk about flossing and if it is good or not! Kind of reminds me of coffee, some studies say is good for you and others say it isn't.

Our dental office believes that flossing is beneficial to a person's general oral health. Our staff is trained to address the issues of proper flossing to our patients on an individual need basis. We promote many different tools used to effectively and safely clean between the teeth.

If you are concerned with the recent news reports, please give our office a call to schedule an appointment. We will be happy to review your concerns and make sure you are properly caring for your teeth.

Westside Dentistry  
Stephen J. Kimball, DMD   
7181 Westwind Dr., Suite A 
El Paso, TX 79912  
(915) 581-1511  
Westside-Dentistry.com

Sunday 28 January 2018

6 Habits That Harm Your Teeth (And How to Break Them): Grinding and Clenching


The habit: “This can cause chipping or cracking of the teeth, as well as muscle tenderness or joint pain,” Dr. Messina says. “You might also feel like you can’t open your mouth wide or chew with pain.”

The solution: “Relaxation exercises and staying aware makes a difference,” he says. A nighttime mouthguard can also help. “You’ll have less tooth damage, less pain and muscle soreness and better sleep.”

To read the entire article please visit MouthHealthy.org


Westside Dentistry  
Stephen J. Kimball, DMD
7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Thursday 25 January 2018

Healthy gums could lead to a healthy heart


The association between gum diseases and heart disease is not a secret anymore. It has always raised a question in my mind if maintaining good oral health can help me achieve good overall health. Well, the answer is “yes.” Maintaining good oral health can save us from spending thousands of dollars on preventing heart diseases. We can say that proper brushing and flossing can help us maintain a healthy heart. According to the American Academy of Periodontolgy, people with gum diseases are twice as likely to develop coronary artery disease, one of the leading causes of heart attacks.

Atherosclerosis also known as “hardening of arterial wall” is one of the major etiological factors of heart disease. This occurs due to deposition of plaque (formed by accumulation of fat and other blood substances on the arterial wall). This can eventually clog the artery leading to complete blockage of coronary arteries precipitating into stroke.

To read the entire article written by Swati Yadav, please visit ASDABlog.com


Westside Dentistry  
Stephen J. Kimball, DMD
7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Tuesday 23 January 2018

Having a plaque attack?

Plaque is that soft, sticky stuff that builds up on your teeth over time. It contains legions of bacteria. Left untreated it will eventually lead to gum disease, bad breath and tooth loss.

Frequent brushing and flossing are required to keep plaque at bay. But it's virtually impossible to remove all plaque without the skills of your professional dental hygienist. In other words, you're going to need some help.

Call our office today to schedule your next routine teeth cleaning to receive help with your plaque removal!

Westside Dentistry  
Stephen J. Kimball, DMD   
7181 Westwind Dr., Suite A 
El Paso, TX 79912  
(915) 581-1511  
Westside-Dentistry.com

Friday 19 January 2018

7 Easy Tips for White and Healthy Teeth


Who isn't on the quest to acquire the perfect set of teeth?

It was Hippocrates and Aristotle who wrote about repairing decaying teeth and fractured jaws centuries ago, and today, cosmetic bonding and cosmetic dentistry are all the rage. Many of us looking for the perfect smile will waste no time in thronging their dentist's office with such requests.

Having a great set of pearly whites can boost your self-confidence like few other things can. However, keeping your teeth in great shape will require you to put in a little time and effort on an everyday basis.

The daily brushing-and-flossing routine is a must for maintaining dental hygiene. Additionally, making sure that you stick to the following oral-hygiene tips and tricks will help you protect and care for your teeth better.

1. Keep Stains Away

Can't keep away from your cup of black coffee, but want to avoid those ghastly stains on your teeth? The good news is that you can lighten and remove most teeth stains.

With technological advancements, several teeth-whitening procedures have been developed that can treat tooth discoloration effectively. While most are performed at the dentist's, taking a few precautionary measures yourself can help you avoid these stains all together.

Sip your dark-colored soda, red wine, and coffee with a straw in small quantities, instead of drinking them from a glass/mug as doing so can ensure that your teeth never stain.

2. Keep Your Teeth Naturally Clean and Strong

Woke up late and rushing to work? Seems like flossing isn't going to be possible today? No worries! Munch on fibrous fruits and veggies like apples and lettuce for breakfast. Fiber prevents the buildup of tartar and plaque on your teeth, thus making them appear cleaner.

Fibrous foods also serve as exfoliating agents and prevent stain molecules from attaching themselves to teeth. Also, because these crunchy foods require a lot of chewing, they keep your teeth and gums strong and healthy.

To read the entire article written by Lawrence Calagna, please visit WebDental.com

Westside Dentistry  
Stephen J. Kimball, DMD
7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Tuesday 16 January 2018

Nutrition Tips: How to Eat Healthy

Below is an excerpt from an article found on Colgate.com that was written by Yolanda Eddis

Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. The Centers for Disease Control and Prevention (CDC) offer numerous nutrition resources, such as sample recipes, menus and educational tools that will guide you in picking out the right foods and drinks to consume. By knowing how to eat healthy, you can improve your physical and oral health, prevent disease and promote healthy growth and development for children and adolescents.

What Is a Nutritious Diet?

Eating a nutritious diet has many benefits. A well-balanced diet should include foods from the basic food groups and subgroups along with the right oils. Nutrients such as carbohydrates, fats, proteins, vitamins and minerals are a staple of healthy diets, but it's also important to avoid eating too many or too few nutrients.

In an effort to assist consumers to learn how to eat healthy, the U.S. Department of Agriculture developed the MyPlate website. MyPlate illustrates the five food groups, which include fruits, vegetables, grains, proteins and dairy, and provides several examples of each. Oils that come from different plants and fish are also recommended although they don't constitute a food group of their own. The selection of foods from these groups can be fresh, canned, frozen or dried. The site also recommends different ways to balance your caloric intake by increasing nutrients and decreasing the consumption of sugar and sodium in meals and snacks.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

  • How to Select Healthy Beverages
  • Healthy Habits after Eating and Drinking
  • Healthy Eating Tips
  • Diet and Dental Health

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Thursday 11 January 2018

Brushing Your Kid's Teeth

It’s never too early to get children in the habit of good oral care. Of course, it’s up to parents to take the “first steps.” Finding new ways to model good dental habits and practice them with your kids is key. The sooner kids begin to take charge of their own teeth, the happier and healthier they (and you) will be. And the payoffs over a lifetime are immeasurable.

Don’t Worry-You’re Not Alone 
If you think it’s a challenge to teach your kids good oral care, you’re in good company. Tooth decay is one of the most common childhood diseases. And studies show that almost 50% of kids between six and eight have had at least one cavity.1 These are just a couple of reasons why it’s so important to help kids understand right from the start that proper dental habits are a smart idea.

To read the entire article visit OralB.com.

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Tuesday 9 January 2018

Gum Diesease Treatment

Preventive Dentistry El Paso TX

The Main Reason for Lost Teeth
Many people believe tooth loss is caused by decay. It’s generally not. It’s because of gum disease. And it can be virtually unnoticeable right up until you have a lost tooth. Symptoms may include bleeding gums when brushing or flossing and loose teeth. If you’ve been advised you need gum surgery, you may be happy to know that you can control gum disease with a variety of non-surgical techniques.


Westside Dentistry  
Stephen J. Kimball, DMD   
7181 Westwind Dr., Suite A 
El Paso, TX 79912  
(915) 581-1511  
Westside-Dentistry.com

Tuesday 2 January 2018

Children's Dentistry

Kids Dentist El Paso TX

We Care About Our Youngest Patients
Dr. Kimball strives to make children feel at ease and enjoy a visit to the dentist, so bring the entire family along! You are assured your child will benefit from the latest advances in children’s dentistry, delivered by a caring team with thoughtfulness and compassion. We encourage the good dental habits with children and enjoy instructing them on how to keep their teeth healthy. We enjoy seeing them for the first dental visit when the first tooth cuts and watching them grow up over the years.

One of our missions is to make sure this and future generations of children have no fear of going to the dentist. According to our happy parents, that’s exactly what we’re doing! Our office is a comfortable and happy place that kids love visiting. Whether you have an active five-year-old or a frightened three-year-old, we want to help with your family’s dental care.


Westside Dentistry  
Stephen J. Kimball, DMD   
7181 Westwind Dr., Suite A 
El Paso, TX 79912  
(915) 581-1511  
Westside-Dentistry.com