8 Bad Brushing Habits to Break in 2019 (Part 2 of 3)

Brushing Right After Eating 

If you feel the need to clean your teeth after eating or drinking, wait at least 60 minutes before brushing-especially if you have had something acidic like lemons, grapefruit or soda. Drink water or chew sugarless gum with the ADA Seal of Acceptance to help clean your mouth while you are waiting to brush.

Storing Your Brush Improperly 

When you’re done brushing, keep your toothbrush upright and let it air dry in the open. Avoid keeping your toothbrush in a closed container, where germs have more opportunity to grow.

Using a Brush with Hard Bristles 

Soft bristles are a safe bet. And be mindful to be gentle, especially where your gums and teeth meet, as you brush. Talk to your dentist about what kind of toothbrush is best for you.

To read the entire article visit MouthHealthy.org.

Westside Dentistry  
Stephen J. Kimball, DMD   
7181 Westwind Dr., Suite A 
El Paso, TX 79912  
(915) 581-1511  
Westside-Dentistry.com

8 Bad Brushing Habits to Break in 2019 (Part 1 of 3)

Keeping Your Toothbrush for Too Long 

The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won’t keep your teeth clean-these are signs it’s time to let go. When you’re shopping, look for one with the ADA Seal of Acceptance.

Not Brushing Long Enough 

Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short -the average time most people spend brushing is 45 seconds. If you’re racing through cleaning, try setting a timer. Or distract yourself by humming your favorite tune!

Brushing Too Hard 











Be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that’s needed. Too much pressure may damage your gums.

To read the entire article visit MouthHealthy.org.

Westside Dentistry  
Stephen J. Kimball, DMD   
7181 Westwind Dr., Suite A 
El Paso, TX 79912  
(915) 581-1511  
Westside-Dentistry.com

A Guide to Sedation Dentistry

If the thought of seeing your dentist gives you chills every six months, an anesthetic may be the solution. Sedation dentistry uses a combination of techniques, ranging from nitrous oxide or "laughing gas" to general anesthesia, to relax a patient during surgeries or otherwise uncomfortable appointments. For even the most severe dental phobias, there is no longer a reason to avoid the dentist altogether.

Settings that Practice Anti-Anxiety

The dental office has long been the most common setting for routine dental procedures that use sedation and anti-anxiety techniques. These techniques can be used for any type of dental procedure depending on the needs of the patient. Ultimately, your fears and phobias can be managed so that you can receive the dental care you require no matter where the treatment takes place.
Are You a Candidate for Sedation?

Your overall health, as well as physical and mental conditions you may be battling at the time, are important to be able to safely undergo certain types of sedation ñ especially in the dental office. Certain of these conditions may require clearance from a physician: cardiac disease, hypertension, diabetes and respiratory diseases should all be addressed prior to a given type of sedation. Your dentist will take a thorough medical history and physical assessment before proceeding, and if need be, recommend a product like Colgate® Total®  Advanced Deep Clean to get home care on the right track. He or she may also ask you to receive medical clearance from your physician.

To read the entire article written by James Burke Fine DMD, please visit Colgate.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A

El Paso, TX 79912

(915) 581-1511

Westside-Dentistry.com

Do I Need a Root Canal?

If you have been experiencing problems with a tooth, you may wonder, "Do I need a root canal?" Root canals, also known as endodontic therapy, are performed when the nerve or pulp of the tooth becomes infected and inflammed due to dental decay, a cracked or broken tooth or an injury to the tooth, according to the American Dental Association. During the procedure, a dentist uses a drill to remove both the nerve and pulp and seals up the tooth to protect against further damage. Only your dentist or a dental specialist called an endodontist, can determine whether a root canal will adequately treat your problem. Here are a few possible symptoms of the need for a root canal and some steps for dealing with them.

General Possible Symptoms
The most common symptom that may indicate the need for a root canal is tooth pain, according to the American Association of Endodontists. The intensity of the pain can range from mild to severe; it may lessen or intensify throughout the day, or it may get worse only when you bite down on the tooth. Some patients experience prolonged sensitivity to hot food or liquids. Your gums may also feel tender and swollen near the problem area.

First Steps
If you notice any of the above symptoms, contact your dentist right away. Explain your symptoms by phone to a staff member, who may arrange for you to come in right away or may recommend emergency care depending on the severity of your symptoms. To soothe the pain and alleviate swelling, apply an ice pack to the outside of your jaw. 

To read the entire article written by Rebecca Desfosse, please visit Colgate.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A

El Paso, TX 79912

(915) 581-1511

Westside-Dentistry.com

When Surgical Extraction of Teeth is Necessary

You want to keep your teeth for a lifetime, but circumstances can arise that prompt your dentist to recommend removing a tooth for the good of your dental health. And although many of your teeth are easily removable, it's occasionally more complicated, and requires a more involved procedure. Here's why the surgical extraction of teeth may become necessary, and how your dentist differentiates these procedures from others.

Why Can't a Tooth be Saved?
The American Dental Association (ADA) Mouth Healthy site suggests teeth are usually removed due to trauma, disease or crowding. When a tooth cannot be repaired with a filling or a crown because of an accident or extensive decay, an extraction may be your best recourse. Teeth that aren't supported by enough bone due to periodontal disease are also candidates for removal, according to Warren Dentistry, necessitating the use of a gum-protecting toothpaste like Colgate TotalÆ Clean Mint following extraction. Infected (abscessed) teeth that don't respond to root canal treatment may need to be taken out, as well.

Keep in mind it's not unusual for an orthodontist to recommend an extraction or two before orthodontic treatment begins because of crowed teeth. Similarly, wisdom teeth are frequently extracted because of the awkward position in which they grow behind your molars.

To read the entire article written by Donna Pleis, please visit Colgate.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A

El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Like Parent, Like Child: Good Oral Health Starts at Home

Parents are a child's first teacher in life and play a significant role in maintaining his or her overall health. Providing oral health education to mothers and families is essential to teaching children healthy habits and preventing early childhood tooth decay, according to an article published in the May/June 2010 issue of General Dentistry, the peer-reviewed clinical journal of the Academy of General Dentistry (AGD).

With all of the challenges that new parents face, they may not think much about the link between their child's oral health and overall health. In fact, an understanding of oral hygiene can help parents to prevent tooth decayóthe single most common chronic childhood disease in Americaóand to create a lifetime of healthy habits for their child.

"Ideally, the oral health education for any family will begin with prenatal education and the establishment of a dental home by the time the child is 12 to 18 months of age," says Tegwyn Brickhouse, DDS, author of the study. "Many people don't realize that the oral health of the mother affects both the infant's future oral health and the child's overall health. In fact, some studies show that periodontal disease has been linked to preterm labor. That's why pregnant women should be evaluated for cavities, poor oral hygiene, gingivitis, loose teeth and diet."

After the child is born, families should become familiar with their child's dental and oral health milestones, which will be determined by discussion with the family dentist or a pediatric dentist. Children should have their first dental visit at age 1 or within six months of the eruption of their first tooth. A dentist will be able to discuss when parents can expect to see a child's first tooth and the best technique for brushing his or her new teeth.

Diet is another factor that affects a child's oral health. Frequent and long-term exposure to liquids that contain sugars commonly results in tooth decay. In addition to eliminating sugary drinks altogether from a child's diet, parents can adopt other habits to prevent tooth decay due to beverage consumption.

"Parents should avoid giving their children milk, formula, juice or soda at naptime or nighttime," says Bruce DeGinder, DDS, MAGD, spokesperson for the AGD. "The sugars will linger on their teeth and gums for a prolonged period of time, promoting decay."

Parents are responsible for their child's oral hygiene practices and are advised to meet with a general dentist to determine the best way to establish and maintain their child's oral health. A general dentist also can provide families with oral health literature that is designed to educate both the parent and child. This education has multiple benefits; as Dr. Brickhouse notes, "Healthy teeth in early childhood can provide a positive self-image and improve the child's quality of life."

To read the entire article please visit KnowYourTeeth.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A

El Paso, TX 79912

(915) 581-1511

Westside-Dentistry.com

Four Different Types of Teeth Plus More

Most of us know how important it is to look after our teeth, but do you know what the different types of teeth are and how we use them? Teeth don't just help you bite and chew; they play an important role in speaking and support many aspects of your facial structure. There are four kinds of teeth in your mouth, according to Everyday Health, and each performs a slightly different function. Then there are three rarer formations that can occur in a growing jaw.

Incisors
At the front of the mouth are eight thin, straight teeth called incisors - four at the top and four at the bottom - which bite into the food you eat and help you pronounce words as you you speak. Incisors also support the lips.

To read the entire article by Jenny Green, please visit Colgate.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A

El Paso, TX 79912

(915) 581-1511

Westside-Dentistry.com

Parts of the Mouth and Their Functions

The mouth, or oral cavity, is made up of numerous components that work together so that you can breathe, speak, eat and digest food. When you understand these parts of the mouth and how they affect your general health, the significance of oral care takes on a whole new meaning. Here's what these things do for you.

Lips and Cheeks
Your lips and cheeks are made up of muscles that not only give you the ability to pucker up for a kiss, but also help shape your facial expressions - both happy and sad. Lips let air into your mouth for breathing and, together with cheeks, help you speak. They also keep food and saliva in your mouth while chewing. Ultimately, these strong muscles guide and keep your teeth in their proper positions.

To read the entire article by Donna Pleis, please visit Colgate.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A

El Paso, TX 79912

(915) 581-1511

Westside-Dentistry.com

Dry Mouth at Night: The Causes and Management Tips

Below is an article written by by Diana Tosuni-O'Neill RDH, BS and found on Colgate.com 

Have you ever woken up from a sound sleep with a dry mouth at night? Dry mouth, or xerostomia, can be caused by something as simple as sleeping with your mouth open or as complex as a side effect of medication. Read on to find out what may be at the root of your nighttime lip smacking.

Signs of Dry Mouth
Dry mouth can be as simple as the salivary glands not producing enough saliva to keep the mouth moist. Saliva is key to washing debris from your teeth and remineralizing tooth enamel. With too little of it, you may be at risk for tooth decay.

Aside from increasing your risk for cavities, dry mouth can be uncomfortable. If you are experiencing dry mouth at night, some noticeable morning signs are:

• A sticky feeling in your mouth
• Thick or stringy saliva
• Bad breath
• Dry or sore throat
• Cracked or chapped lips
• Mouth sores
• Changed sense of taste

What Causes Xerostomia?
The occasional case of dry mouth at night may simply be due to dehydration, but age, medical conditions and habits can also contribute to its symptoms. The Mayo Clinic reports that several medications can cause dry mouth, such as muscle relaxants, depression and anxiety medications and antihistamines. It's also associated with diabetes and the autoimmune disorder Sjogren's syndrome. Cancer treatment, such as chemotherapy and radiation, can change or damage the salivary glands, as can nerve damage to the head and neck area.

Frequent tobacco and alcohol use can lead to xerostomia. Besides putting you at risk for oral cancer, smoking causes changes in saliva production. Alcoholic drinks and tobacco also irritate an already dry mouth and contribute to bad breath.

To read the entire article visit Colgate.com

The remainder of the article details the following:

• Ways to Manage Dry Mouth at Night

Westside Dentistry  
Stephen J. Kimball, DMD   
7181 Westwind Dr., Suite A 
El Paso, TX 79912  
(915) 581-1511  
Westside-Dentistry.com