How To Limit The Effects Of Sugar On Teeth

Cookies, cakes, candies and sodas – everywhere you go, there are sugary treats to tempt you and your kids. The effects of sugar on teeth may not be noticeable right away, but too much can lead to tooth decay if you don't stay on top of it. Here's how sugar can harm your family's dental health and what you can do to prevent it.

Acid Attacks

When you eat or drink sugary foods – refined, processed or in the form of carbohydrates – you're feeding the beast. Bacteria in your mouth digest the foods you eat and specifically feed on the sugar, producing acids that can slowly dissolve tooth enamel and cause tooth decay. According to the National Institute of Dental and Craniofacial Research (NIDCR), these acids do the most damage to your teeth for 20 minutes after eating; this is what is known as an "acid attack." So the more sugary foods you eat throughout the day, the more your teeth are exposed to decay-causing acids.

Sensible Food Choices

What can you do to protect your family from these ubiquitous acid attacks? Eliminating sugars completely from your family's diet is unrealistic, because most of your foods contain some form of sugar or starch. However, you can still control the amount of sugar you and your family consumes and reduce the total time your teeth are susceptible to bacterial acids. Consider the following dietary adjustments:

• Eat a nutritious and balanced diet of grains, fruits, vegetables, protein and low-fat dairy.
• Check food labels for "hidden" sugars.
• Limit between-meal snacks.
• Avoid sugary foods that stay in your mouth for a long time, like hard, sticky or chewy varieties of candy.
• Offer healthy snacks, such as cheese, fruits, yogurt, peanut butter, chocolate milk and sugarless gum.
• Save your sugary treats for the end of a meal or before a tooth-brushing session, rather than throughout the day.
• Substitute water for sugar-laden sodas and fruit juices.

Oral Hygiene Is a Good Defense

Brushing your teeth thoroughly after eating cleans recent sugary foods and existing bacteria off of your teeth, and flossing once a day will clean between your teeth – a prime spot for bacteria to hide. For those times when you aren't at home to brush off an acid attack, disposable toothbrushes like the Colgate® Wisp™ mini-brush can be taken to work or packed with your kids' lunches. Have your family use fluoride toothpaste as an added defense to strengthen their teeth, making them more resistant to harmful acids in the future.

Preventive Care and Early Detection

Schedule regular dental checkups and cleaning appointments for your family; this way, any signs of tooth decay can be taken care of early. The Academy of General Dentistry's (AGD) George McLaughlin, DMD, recommends placing sealants on children's permanent first molars as soon as they appear in the mouth. This thin coating acts as a barrier on the chewing surface of the tooth, and protects it from decay-producing acids. Other preventive measures for children include fluoride treatment and varnishes.

There is no denying that people love their sugar. In fact, the NIDCR suggests the average person in the U.S. eats about 147 pounds of it a year – that produces an enormous potential for tooth decay. Make the necessary changes in diet and dental hygiene now, so the effects of sugar on teeth don't come when your family is preoccupied with bigger life events.

To read the entire article visit colgate.com

Westside Dentistry  
Stephen J. Kimball, DMD
7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Tartar

Tartar is a deposit that forms when plaque hardens on the tooth. Individuals vary greatly in their susceptibility to tartar buildup. For many, these deposits build up faster with age. Tartar is easily noticeable because of its yellow or brown color on teeth.

What Causes Tartar Buildup

When plaque accumulates and is not removed from teeth, it can harden and turn into tartar. Because tartar buildup bonds strongly to enamel, it can only be removed by a dental professional.

Help Prevent Tartar Buildup

While tartar can only be removed by a dental professional, you can avoid tartar buildup by removing plaque. To help prevent tartar, be sure to brush your teeth at least twice daily, preferably with a tartar-control fluoride toothpaste like many from Crest, and floss once a day with a product like GlideÆ. And visit your dental office regularly for oral exams and cleanings.

Above article from: Crest.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Plaque

Your teeth are covered with a sticky film called plaque that can contribute to tooth decay and gum disease. Plaque contains bacteria, which following a meal or snack containing sugar can release acids that attack tooth enamel. Repeated attacks can cause the enamel to break down, eventually resulting in cavities. Plaque that is not removed with thorough daily brushing and cleaning between teeth can eventually harden into calculus or tartar. This makes it more difficult to keep your teeth clean.

When tartar collects above the gum line, the gum tissue can become swollen and may bleed easily. This is called gingivitis, the early stage of gum disease. You can prevent plaque buildup and keep your teeth cavity-free by regularly visiting the dentist, brushing twice a day with a fluoride toothpaste and cleaning between your teeth with dental floss daily.

To read the entire article visit MouthHealthy.org

Westside Dentistry  

Stephen J. Kimball, DMD
7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Causes and Treatment of Canker Sores

Cold Sores and Canker Sores Compared
It’s easy to confuse cold sores and canker sores.

Unlike a cold sore, a canker sore is not contagious, and it appears on the inside tissues of the mouth rather than the outer surface of the lip (which is where cold sores appear). A canker sore, also known as an apthous ulcer, looks like a small, round or oval lesion that has a white or yellowish center surrounded by red. They tend to be indented, like a crater, rather than raised, like a bump.

Canker sores most often appear on the inside of the cheeks and lips or at the base of the gum. Canker sores are not usually associated with bleeding gums, so if you are experiencing bleeding gums you should see your dentist to be evaluated for possible gum disease.

The majority of canker sores are mild. Mild canker sores are less than one-third of an inch long and usually heal on their own after a few weeks.

But major apthous ulcers, defined as larger than 10 mm in size, can take more than a month to heal and can cause scarring when they finally do heal. So it’s important to visit your doctor or dentist if you have a canker sore that has persisted for more than a few weeks. These large ulcers are most common in young adults after puberty, and they are more likely to recur than smaller sores. Older adults are more prone to herpetiform lesions, in which dozens of tiny lesions group together to form a large ulcer.

The exact cause of canker sores remains uncertain, but possible factors include an allergic reaction to bacteria in the mouth, a minor injury to the inside of the mouth due to dental work or poorly fitting dental appliances, food allergies or health problems, such as celiac disease and inflammatory bowel diseases.

Although most canker sores resolve on their own, if you have a large or stubborn lesion, your dentist may prescribe an antibiotic mouth rinse, topical paste to apply to the lesion, or a nutritional supplement if poor nutrition may be the cause of the canker sore.

The above article is from: OralB.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Recognizing and Treating Oral Thrush

Recognizing and Treating Oral Thrush
Oral thrush, also known oral candidiasis, is a condition that occurs when a fungus called Candida albicans builds up on the lining of your mouth.

Anyone can develop oral thrush, but babies, young children, older adults, or anyone with a compromised immune system due to an illness such as HIV are more susceptible. Conversely, candidiasis lesions can be an early sign of an HIV infection.

The main symptom of oral thrush is creamy white lesions in the mouth, usually on the tongue or inner cheeks. In some cases, the lesions may appear on the roof of the mouth or on the back of the throat.

Interestingly, oral thrush is not caused by poor oral hygiene. Thrush is caused when the naturally occurring fungi in the body get out of balance, which is why the very old, very young, and people with weak immune systems are at higher risk. Good oral hygiene, however, is an essential part of treating oral thrush. Healthy adults and children can recover fairly easily from the infection, especially if they follow a complete oral care routine of twice-daily tooth brushing and daily proper flossing.

To read the entire article please visit: OralB.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Diabetes and Your Mouth # 6: Floss Every Day

Flossing helps control plaque. It can reach where a toothbrush can't, like between the teeth. Floss daily with floss and interdental cleaners that carry the American Dental Association (ADA) seal. Ask your dentist for tips if you're not sure how to floss. Like everything else, flossing gets easier with practice.

The above article is from: WebMD.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Tooth Abscess Symptoms And Treatment

Symptoms And Treatment Of Tooth Abscess
If you have a toothache that goes beyond mild to moderate tooth pain and reaches a level of severe, throbbing pain, it could be a sign of a tooth abscess. A tooth abscess is a pus-filled lesion at the roots of a tooth, and is caused by an infection. The first sign is a throbbing toothache that won’t go away.

At first, the tooth will likely be sensitive to chewing and biting, as well as to heat and cold. You also may develop a fever, swollen lymph nodes in your jaw or neck, or swelling on your face.

If the abscess ruptures, you’ll know because of the nasty-tasting discharge in your mouth. Although the pain may recede if the abscess ruptures, you still need to be treated by a dentist in order to get rid of the infection, save the tooth and avoid complications. If the abscess doesn’t rupture, the infection can spread to other parts of the body. This is not a problem to ignore.

Treatment will likely include draining the abscess if it hasn’t ruptured. Your dentist also may recommend that you take over-the-counter pain relievers, rinse your mouth with warm salt water, and take antibiotics. More severe abscesses may require a root canal to remove infected tissue, and the worst cases require extraction of the tooth.

A tooth abscess can get its start as an untreated tooth cavity, so the best way to prevent an abscess is to prevent the cavity in the first place by following a consistent oral health routine of twice daily tooth brushing and daily flossing. Regular visits to your dentist are important too, especially if you’ve been treated for an abscess. This allows your dentist to confirm that the infection has cleared.

The above article is from: OralB.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Bioactive Glass Leads to Longer-Lasting Fillings

Dentists complete 122 million composite tooth restorations in the United States each year, according to Oregon State University (OSU). But the average lifetime of posterior dental composites is only 6 years. Bioactive glass may improve their durability and provide some of the minerals that have been lost to tooth decay.

“Bioactive glass, which is a type of crushed glass that is able to interact with the body, has been used in some types of bone healing for decades,” said Jamie Kruzic, a professor at the OSU college of engineering. The hard and stiff material can replace the inert glass fillers now mixed with polymers to make modern composite tooth fillings.

“This type of glass is only beginning to see use in dentistry, and our research shows it may be very promising for tooth fillings,” he said. “The bacteria in the mouth that help cause cavities don’t seem to like this type of glass and are less likely to colonize on fillings that incorporate it. This could have a significant impact on the future of dentistry.”

Bioactive glass is made with compounds such as silicon oxide, calcium oxide, and phosphorous oxide, and it looks like powdered glass. Its antimicrobial effect is attributed, in part, to the release of ions such as those from calcium and phosphate that have a toxic effect on oral bacteria and tend to neutralize the local acidic environment.

“Almost all fillings will eventually fail,” Kruzic said. “New tooth decay often begins at the interface of a filling and the tooth and is called secondary tooth decay. The tooth is literally being eroded and demineralized at that surface.” 

To read the entire article, please visit DentistryToday.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

What are the Stages of Gum Disease?

What is Gum Disease?

Gum disease is an inflammation of the gums that can progress to affect the bone that surrounds and supports your teeth. It is caused by the bacteria in plaque, a sticky, colorless film that constantly forms on your teeth. If not removed through daily brushing and flossing, plaque can build up and the bacteria infect not only your gums and teeth, but eventually the gum tissue and bone that support the teeth. This can cause them to become loose, fall out or have to be removed by a dentist.
There are three stages of gum disease:

• Gingivitis: this is the earliest stage of gum disease, an inflammation of the gums caused by plaque buildup at the gumline. If daily brushing and flossing do not remove the plaque, it produces toxins (poisons) that can irritate the gum tissue, causing gingivitis. You may notice some bleeding during brushing and flossing. At this early stage in gum disease, damage can be reversed, since the bone and connective tissue that hold the teeth in place are not yet affected.
• Periodontitis: at this stage, the supporting bone and fibers that hold your teeth in place are irreversibly damaged. Your gums may begin to form a pocket below the gumline, which traps food and plaque. Proper dental treatment and improved home care can usually help prevent further damage.
• Advanced Periodontitis: in this final stage of gum disease, the fibers and bone supporting your teeth are destroyed, which can cause your teeth to shift or loosen. This can affect your bite and, if aggressive treatment can't save them, teeth may need to be removed.

Read the rest of the article at Colgate.com to learn more about how to know if you have gum disease and how gum disease is treated. 

 

The above article is from: Colgate.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Chew on this: Six dental myths debunked

Myth 1: The consequences of poor oral health are restricted to the mouth

Expectant mothers may not know that what they eat affects the tooth development of the fetus. Poor nutrition during pregnancy may make the unborn child more likely to have tooth decay later in life. “Between the ages of 14 weeks to four months, deficiencies in calcium, vitamin D, vitamin A, protein and calories could result in oral defects,” says Carole Palmer, EdD, RD, professor at TUSDM and head of the division of nutrition and oral health promotion in the department of public health and community service. Some data also suggest that lack of adequate vitamin B6 or B12 could be a risk factor for cleft lip and cleft palate formation.

In children, tooth decay is the most prevalent disease, about five times more common than childhood asthma. “If a child’s mouth hurts due to tooth decay, he/she is less likely to be able to concentrate at school and is more likely to be eating foods that are easier to chew but that are less nutritious. Foods such as donuts and pastries are often lower in nutritional quality and higher in sugar content than more nutritious foods that require chewing, like fruits and vegetables,” says Palmer. “Oral complications combined with poor diet can also contribute to cognitive and growth problems and can contribute to obesity.”

Myth 2: More sugar means more tooth decay

It isn’t the amount of sugar you eat; it is the amount of time that the sugar has contact with the teeth. “Foods such as slowly-dissolving candies and soda are in the mouth for longer periods of time. This increases the amount of time teeth are exposed to the acids formed by oral bacteria from the sugars,” says Palmer.

Some research shows that teens obtain about 40 percent of their carbohydrate intake from soft drinks. This constant beverage use increases the risk of tooth decay. Sugar-free carbonated drinks and acidic beverages, such as lemonade, are often considered safer for teeth than sugared beverages but can also contribute to demineralization of tooth enamel if consumed regularly.

To read the entire article written by Medardo Chua, please visit IDentalAccess.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Mouth Sores

Dental health is not limited to your teeth. Sores or irritations can develop in and around the mouth. Fortunately, they usually heal on their own within a week or two. Mouth sores come in several different varieties and can have any number of causes, including:

• Infections from bacteria, viruses or fungus
• Irritation from a loose orthodontic wire, a denture that doesn’t fit, or a sharp edge from a broken tooth or filling.
• The symptom of a disease or disorder.

Your dentist should examine any mouth sore that lasts a week or longer. For more information about specific kinds of mouth sores, please visit our pages on canker sores, cold sores, oral thrush and leukoplakia.

To read the entire article visit MouthHealthy.org

Westside Dentistry  

Stephen J. Kimball, DMD
7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511
Westside-Dentistry.com

Three Oral Hygiene Tips for Men

When it comes to personal oral hygiene, not all men are as attentive to their teeth as women. Starting with the checkup, surveys suggests men are more likely to see a dentist only in the event of a problem. So, guys, learn how to step up your oral care routine with the following tips for maintaining a healthy smile and preventing oral health problems before they start.

Toothbrush Tips
Brushing is just one part of keeping your mouth clean - doing so twice a day, in particular. However, the average man brushes his teeth 1.9 times a day, according to the Academy of General Dentistry (AGD). It's not enough to brush quickly and be on your way; two minutes of thorough cleaning is your most effective approach. Keep in mind you don't need to brush hard during this process. Use a soft-bristled brush such as Colgate® Slim Soft™ and brush gently at a 45-degree angle.

Some helpful hints: Replace your toothbrush every three to four months, rinse it after each use and store it in an upright position to air dry. Storing it in a container actually allows microorganisms to grow on the brush, explains the American Dental Association (ADA), so it's best to avoid this method.

Sports and Dental Injuries
Playing contact sports can lead to trauma in unexpected places, and this includes broken, chipped or lost teeth. Wear a mouthguard when you're on the field and a helmet when you're on your bike. Ultimately, see your dentist as soon as possible after experiencing an incident to quickly assess the damage and determine what can be done to fix it.

To read the entire article written by Margie Monin Dombrowski, please visit Colgate.com 

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com

Diabetes and Your Mouth # 5: Brush Daily, Brush Right

Brushing your teeth twice a day not only keeps your breath sweet, but also helps rid the mouth of bacteria that makes up plaque and can lead to oral infections. To brush properly, point bristles at a 45-degree angle against the gums. Use gentle back-and-forth strokes all over your teeth -- in front, in back, and on chewing surfaces -- for two minutes. If holding a toothbrush is hard for you, try an electric toothbrush. Also brush your gums and tongue.

The above article is from: WebMD.com

Westside Dentistry  

Stephen J. Kimball, DMD

7181 Westwind Dr., Suite A
El Paso, TX 79912
(915) 581-1511

Westside-Dentistry.com